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Fitness-Fights-Depression

Updated: Apr 6, 2018


It’s human nature to foster worry, fear, and self-doubt. One of the best tools you can use to combat this along with depression is physical exercise. There are several positive emotional effects gained from exercise. Improved self-esteem, enhanced mood, and mental functioning, along with decreased stress. The chemical process that occurs in the brain through exercise releases mood altering endorphins, serotonin & BDNF. Brain-Derived Neurotrophic Factor is a neurotransmitter released during exercise and is scientifically proven to reduce depression. Remember balance is key in nature, Strong Mind, Strong Body… VECTOR UP

#Fitness #Motivation #Mindisthemotor #fit #healthy #life

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