Sprinting

Sprinting >> You can boost your body’s metabolism greatly by incorporating sprints into your training…This will help prevent weight gain… Sprinting is an anaerobic exercise and builds muscle in a similar way to weight training, compare a sprinters muscular legs to a distance runner’s legs. Stretch, start slow and work at your own pace to prevent injury. Never give up your leg days but add sprints for a plethora of benefits >> #VectorUp #fitlife #antiinertia #speedtranscendence #fitness #motivation #fastalwayswins