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Most people know the benefits of drinking water even though most neglect staying properly hydrated. We wanted to remind you of the importance of drinking water as winter approaches. Most people consume less water as the temperatures drop. There's less of an urge to drink water when your cold, but that doesn't mean you need less water for optimal health. Dehydration occurs in many people during the winter months because our thirst response is diminished and the blood vessels constrict in cold weather to prevent blood from flowing freely to the bodies extremities. Our bodies work harder when we're wearing heavy clothes and coats, so it's extremely important to hydrate.
To quote the wise wisdom of Willie Nelson, “Life and water are inseparable. Three quarters of the earth's surface is covered by water, just as three quarters of your body is made up of water. Even in the driest desert where rain may come just once every few years, the cycles of life are based on waiting for the arrival of water. Our bodies are not so patient. Every cell in your body needs water to survive, and that means that drinking plenty of clean, fresh water can make you stronger healthier and smarter. Water carries oxygen and fuel to your cells, lubricates your joints, regulates your body temperature, and plays a key roll in just about every function of your body. My number one roadie, POODIE, says, "You can't make a turd without grease.”
No better advice for healthy humans from the wise sage.
So let's look at some of the benefits of drinking water and some foods that we can eat to help us stay hydrated and optimized.
So Here's a look at the Tremendous Benefits of Simple H2O.
Increases Energy
Relieves Fatigue
Promotes Clear Thinking
Keeps Your Bowl Movements Regular
Increases Focus and Concentration
Improves Your Skim Complexion
Aids Digestion
Supports Healthy Kidneys
Improves Your Mood
Helps You Lose Weight
Lubricates Your Joints
Now Here's Some Hydration Boosting Foods to Incorporate:
Melons
Apples
Zucchini
Tomatoes
Strawberries
Cantaloupe
Oranges
Skim Milk
Cucumber
Lettuce
Celery
Chia Seeds
Berries
Bell Peppers
These foods are also rich in fiber which will help keep you hydrated longer.
Stay dedicated to hydration this winter and make a conscious effort to consume more water. Wake up in the morning and reach for that glass of water to start the day off right and your body will thank you all day long. Stay Healthy Fam....
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